​What is Expressive Art Therapy?

Expressive Art Therapy is a combination of art and psychology and is a healing process that uses images, art media, music, drama, and any form of creativity; It can be an excellent tool to reduce stress, anxiety, depression, and address any issues and concern from your life in a nonverbal way.  Art provides a new language when words are not enough.​

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Why Designed Especially for Women.
 

Because women often prioritize everyone else before themselves… wife, daughter, friend, employee, caretaker, this space is just for you. Together we slow down, share, rest, heal. Here, your voice is heard; your heart held. This is your permission to be your own priority.

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Should I know Art to join Art Therapy?

No. There are absolutely no prior art skills required. Art is only a means to express subconscious feelings which may be difficult to share. Images influence emotion, thoughts, and well-being and how the brain-body reacts to the experience of drawing, painting, or other art activities clarifies why art therapy may be effective with a variety of populations.​

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By the end of 2 weekends, you'll walk away with fresh insights, creative tools, and a sisterhood who truly gets it.